Episode 155: Does Crossfit Improve Your Fitness?

Episode 155: Does Crossfit Improve Your Fitness?

0 0 3 months ago
Welcome back to the Fitness, Wellness, and Longevity Podcast!

This week, I spoke with Scott about setting up a children's fitness program at my gym.
We speak about:
-Does performing Crossfit improve your fitness?
-Does testing your fitness make you less fit?
-How does mindset affect the pain/fatigue paradigm?
...and much, much more!

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